My Gym Children’s Fitness Center is coming to Wellesley Square in winter 2026 with a goal of keeping kids ages three months ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in and of itself. I tend to run around like a chicken ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...