If you’re pressed for time at the gym, but want to pack some quality training volume into your session, what do you do? Most lifters will reach for supersets, which are an excellent option for ...

Myo-reps use high-intensity sets with short rests, boosting efficiency and muscle growth. Best for smaller, fast-recovering muscles; not recommended for major compound lifts. "Great for adding some ...

Arnold Schwarzenegger has many muscle building hacks leftover from his golden era and thankfully for us, he's happy to share them. In a recent newsletter, he explained the theory behind 'myo-reps' and ...

From drop sets to supersets, the gym is full of different training techniques. But one that doesn't get nearly enough attention is myo-reps: multiple sets of high-intensity repetitions with short rest ...