Cognitive reframing operates on the basis that everyone’s perceptions and feelings are unique. Your perceptions of an event, for instance, may be very different from those of a friend or co-worker.

This virtual town hall, hosted by the Wounded Warrior Project, in partnership with Yahoo News, highlights the urgent issue of mental health and suicide prevention for veterans. This discussion ...

Every time you retrieve a memory, you change the memory. The more times you retrieve a memory, the more it will change. Memory is like the telephone game—the more times you tell or imagine the story, ...

Many of us enter a new year with a sense of desire for change. We want things to feel different, and we set resolutions, intentions, or goals in order to make it happen. That’s all well and good, but ...

Communication is the foundation of every relationship in our personal and professional lives. Whether it’s building trust ...

The fictional hero Tom Sawyer was highly skilled at reframing a situation. When Sawyer was forced to spend a holiday whitewashing a fence, his friends teased him, because he had to work while they ...