On a typical day, about one-third of adults manage to take a nap. And while there are a lot of good things that can come from napping, like feeling physically refreshed, new research reveals that for ...

Warning for older adults about the health risks of napping too much - Between 20 and 60% of older adults take naps ...

A new study linking daytime napping to increased mortality rates in older adults may have some rethinking that midday snooze. The study, presented last month at SLEEP 2025, the 39th annual meeting of ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. Are you concerned about how much your child naps? Or maybe they don't nap enough? A study from the U.K.'s University of ...

In our modern, fast-paced world, the emphasis on self-care has risen to new heights. While many of us prioritize maintaining a healthy diet and a regular exercise routine, there’s a hidden gem that ...

ORLANDO, FL (Ivanhoe Newswire) --- March 13th is National Nap Day! As many as one-third of adults regularly take a midday nap, according to the National Sleep Foundation. But napping could be doing ...

Taking daytime naps may help maintain brain health as we age, according to a new study. However, prior research has shown that excess napping can also be harmful. Habitual napping was linked with ...