nutritionist and author Madeleine Shaw recommends daily meditation as a way to combat night-time panic. "A lot of the time people say when they meditate: ‘Oh, I sleep a lot better,’ and a huge ...

Meditation may be the thing missing from your good-sleep toolbox We all know that getting enough sleep—and getting good ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

It's ironic that in a place and time meant for rest — our beds — anxiety-inducing thoughts prevent its purpose.

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Late-night binge-watching and binge-eating have become common practices among today's generations, with sleeping late turning ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Read the full review: Airpods Pro 2nd Generation Review: Tech-Savvy Wireless Earbuds for Music Lovers While soothing sounds can help lull you to sleep ... night), even earbuds might have a hard ...

Many people use music to help them relax and sleep better at night. Michael Breus ... They boast up to 31 hours of listening time, crisp sound, wireless charging and more.

It's 7:30pm and time for the monks to go to bed — at least for their first sleep of the night. Just before ... monks get up again for another day of meditation, study and work.