A bowl of oatmeal may be a great start to your day, but by adding some of these simple yet nutrient-packed ingredients you'll ...

Medically reviewed by Allison Herries, RDN Key Takeaways Granola contains more calories, sugar, and fiber than oatmeal, ...

While oats fuel your workouts with sustained glycogen, almonds provide the essential lipid profile for muscle recovery—but ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Both meals are nutritious and consuming them as a breakfast can replenish supply of glucose to boost your energy level and ...

Oats are a popular breakfast choice, but not all oats are the same. Understanding the difference can help you make a healthier choice.

DEAR MAYO CLINC: My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, can you tell me what makes oatmeal a good breakfast choice ...

As the GLP-1 weight loss drug continues to grow in popularity, a concoction dubbed Oatzempic is resurfacing again as we step ...

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight ...

In a word, protein! There are lots of different ways to get more protein into a bowl of oatmeal including nuts and seeds, but ...