'At 18, overweight and unable to run for thirty seconds': Sonakshi Sinha shares one workout form that helped her lose 30 kg

Sonakshi Sinha revealed her 30 kg weight loss journey, achieved over 2.5 years, was driven by health, not vanity. She ...

At 40, this overweight exec gasped after 100m. Now, he runs ultras

Shajan Samuel transformed his life at 40, shedding nearly 30kg and becoming a celebrated ultra-marathoner. Once struggling ...