The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

Why Your Current Paleo Approach Might Be Sabotaging Your Results Look, I’ve been there – staring at my perfectly planned paleo meals wondering why I still feel terrible. You’re eating all the “right” ...

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? The protein-heavy, low-carb principles of the Paleo diet ...

For some prehistoric humans in the Andes, the Paleo diet meant eating lots of plants The diet of was likely made up of 80% plants, a study found. There were as many types of Paleo diets as there were ...

With so many conflicting messages in the media about which diets are best, it’s no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap in certain ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you follow the paleo diet, you know it can be difficult to keep coming up ...