The paleo diet isn’t broken – we’re just doing it wrong for our modern lives. When you grasp what is the paleo diet truly meant to accomplish in our current environment, everything changes. Modern ...

LDL cholesterol and total cholesterol increased significantly when adults followed a Paleo diet for 10 weeks, even though they were exercising vigorously during that time, according to research that ...

Gwyneth Paltrow recently shared on her podcast that she's strayed from her strict Paleo diet after following it for years. "I'm a little sick of it, if I'm honest, and [I'm] getting back into eating ...

Simplify healthy eating: focus on whole foods, veggies, protein, portion control, and mindful meals. Forget trendy diets like keto, paleo, or vegan.

Gwyneth Paltrow has ditched the ultra-strict Paleo diet after years of avoiding bread, pasta and cheese; revealing that she became “a little sick” of the lifestyle change. The Goop founder, 52, who is ...

If youve ever shopped around for a diet plan to help you lose a few inches, youve likely come across the Paleo diet and the Whole30 diet. At first glance, there ...

The Hilltop and unconventional dietary plans do not always mix well. Students who are vegetarian, vegan, diabetic, allergic to nuts or living with celiac disease, among many other dietary restrictions ...

Two Hadza men in Tanzania carry bows and their catch. Andreas Lederer via Wikimedia under CC By-SA 2.0 What did people eat for dinner tens of thousands of years ago? Many advocates of the so-called ...

A what goes what? Yes, you read that right. A vegan (no animal products) goes Paleo (lots of animal products). A little over a year ago, I published a much-loved, much-hated blog post about the Paleo ...

What is your mental image of a caveman? For many of us, our ancient ancestors were big, fearless brutes that hunted large game on the African savannah by day and roasted their fresh kill over the fire ...