Are you a woman who exercises regularly? If so, here’s a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now’s the time to start. It’s never too ...

Please provide your email address to receive an email when new articles are posted on . Pelvic floor muscle training improved arousal, orgasm, satisfaction, pain and the overall Female Sexual Function ...

Pelvic floor muscle training was associated with improvements in areas of sexual function such as arousal, orgasm, satisfaction and pain, according to a systematic review published in the American ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...

Have you ever experienced bladder leakage while wheezing, chuckling, coughing, or sneezing? If you have, then you’re not alone. It’s called urinary incontinence, and according to Phoenix Therapy PLC ...

Researchers, including several University of Otago academics, have conducted the first trial of pelvic floor muscle training for the prevention of prolapse symptoms in women with early signs of ...

A newly published randomized controlled trial shows that pelvic floor muscle training can significantly reduce prolapse symptoms compared with provision of a prolapse lifestyle advice leaflet and no ...

Background It has been suggested that women who are regular exercisers have a tighter pelvic floor and thereby have more difficulty during childbirth than non-exercising women. We investigated whether ...