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The best workouts are the ones you show up for consistently. Between work, family, and having a social life, it can be hard to find time to hit the gym. Personal training is a great way to get the ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership ...

More than a decade ago, I flipped an ATV in the Kalahari desert in South Africa. It landed on me, breaking six ribs and my wrist and completely shattering my left arm’s humerus. Emergency care in ...

In Bustle’s Trial Run, an editor shares her unfiltered opinion as she sweats through the buzziest workouts, visits must-know fitness studios, and puts the latest exercise tools to the test. Here, an ...

After nearly two years of intermittent pandemic workouts, I decided I needed a push to get in tip-top shape. Instead of relying on my favorite Peloton instructors, I was willing to up my game and try ...

For someone who likes to exercise, I’m pretty lazy. Unless there’s an external force compelling me to work out — an upcoming half marathon, a HIIT class with a draconian cancelation policy — I’m not ...

When it comes to training clients with ease and keeping fit, these are the six must-have downloadable apps that personal trainers swear by. These apps help trainers properly fuel their bodies for ...

Nearly two years into this pandemic I (and a lot of you, I am guessing) are still trying to figure out the secret sauce that will make a fitness routine work. Before, my workouts consisted of a mix of ...