Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

A dreamland ditty played softly during a nap helps people hit the right notes while awake. Soft tones during sleep creep into the napping brain and strengthen playing skills, researchers report online ...

A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams ...

Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

How involved you are with Google’s suite of services and apps might determine whether you opt for Google’s way of streaming music, Google Play Music, or one of the other competitor music streaming ...

If you’re having trouble sleeping, meditation apps are always an option. But if you have an Alexa-enabled device, you can also turn it into a sleep aid. Place your Alexa device near the bed and turn ...