Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...

Registered dietician Brigitte Zeitlin of BZ Nutrition shares foods rich in potassium that everyone should be eating—especially if you work out regularly. “Potassium is one of the seven essential ...

Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements. Potassium is critical to many body functions, including nerve ...

KANSAS CITY —Potassium may be added to food applications from baked foods to beef jerky. Americans could consume more potassium, especially since it assists in reducing sodium, which Americans tend to ...

There are 24 micrograms of vitamin B12 in three tablespoons of nutritional yeast. Nutritional yeast, which is a vegan source ...

Kidney health is crucial to staying healthy, and your diet can make a world of difference to your kidneys. Here are the ...

Dear Dr. Gott: I have been diagnosed with a high potassium level. I was told to add salt to more foods. I was also given a list of foods not to eat, including dried figs, molasses, seaweed, dates, ...

People with kidney disease typically need to follow a diet low in sodium, protein, potassium, and phosphorus. This means limiting or avoiding foods such as avocados, brown rice, and chips. The kidneys ...