Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Can potassium citrate be used to treat osteoporosis? —JANE MILLER, FNP, RD, CDE, Charlottesville, Va. The use of potassium citrate for osteoporosis prevention and treatment is getting plenty of ...

Maggie O’Neill is a health writer and reporter based in New York who specializes in covering medical research and emerging wellness trends, with a focus on cancer and addiction. Prior to her time at ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Mixing magnesium citrate with juice can help mask its tart, salty taste.Juices that are very acidic or have added calcium might reduce magnesium ...

Citrate supplementation is widely used in the prevention of recurrent nephrolithiasis with hypocitraturia. Potassium citrate is the most commonly used citrate agent for this indication. In patients ...