Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

Grapefruit contains potassium and other nutrients that may help maintain healthy blood pressure. The fruit can interact with ...

No single food can control your blood pressure on its own, but eating more foods high in potassium may make a real difference. These potassium-rich fruits can help support healthy blood pressure and ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

Discover 6 potassium-rich foods that support heart and kidney health naturally by balancing fluids, lowering blood pressure, ...

For decades, the standard recommendation for managing high blood pressure has centered around reducing sodium intake. While limiting salt remains important, emerging research suggests a different ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

A call to include recommendations on low-sodium potassium-enriched salt in hypertension treatment guidelines has been made by an international group of experts today in the American Heart ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Banana water is a hydration drink made from high-nutrient banana varieties and water.It's rich in potassium and magnesium but lacks sodium, ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...