Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Rachel Gilbertson never expected a 100-day personal creativity project to turn into a published journal. But it did, and now it’s led to a new small business, the Art of Presence. She wants to inspire ...

(Mass Appeal) – One author suggested that “human beings” may be the most inappropriately named species on the planet. Doctor Rob Robinson, Clinical Director of Family Care Counseling and Associates, ...

(CNN) — In the holiday season’s whirl of preparations and ensuing festivities, it can be all too easy to get caught up in ticking off boxes on your to-do list. One of the best gifts you can give your ...

Practicing presence is not only a gift to those around you but also a boost for your own mental health, research has shown. In circumstances in which you find it difficult to focus and/or manage your ...