Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

Expecting moms around the world are breathing sighs of relief thanks to an adorable belly-lifting TikTok trend. The trend, made famous by then-expecting TikToker @daddynewb, instructs people on how to ...

A wave of inspiration swept the fitness and pregnancy-care community. Recently, a Delhi Police constable, Sonika Yadav, 7 months pregnant, stunned onlookers by lifting 145 kg in deadlift and 125 kg in ...

Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes. Research shows heavy weightlifting can be safe during pregnancy with proper ...

Tummy tightening during pregnancy is a common experience that many expectant parents notice at different stages. Usually, it happens because your uterus is changing or your belly muscles are ...

7-months pregnant Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first. A video of a Delhi Police Constable ...