I am 33 weeks pregnant. My midwife recently suggested that I take up a prenatal yoga practice as I enter into the last few weeks of my pregnancy. She said it really would help me prepare for birth.

Pregnancy is a transformative phase in a woman's life, filled with joy and anticipation, but also significant physical and emotional changes. During this time, finding activities that promote the ...

Staying physically active during pregnancy is pivotal to both the mother and the baby's health. Besides mitigating the risk of complications like preeclampsia, it also relieves common discomforts such ...

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When Stacy Broussard talks about prenatal yoga, her eyes light up and the inflection in her voice changes. “Pregnancy is such an amazing miraculous thing,” she says. “I think our bodies are incredible ...

Anjali Raj is a certified prenatal and postnatal yoga instructor, but is not currently teaching. While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...