For the past 25 years, Dr. Jessica Cho practiced medicine with a single mission: Help patients attain wellness and create a life full of joy, vitality and balance. As a physician, her passion is to ...

This article was reviewed by Julia Switzer, MD, FACOG. If you’re entering perimenopause or menopause, you’ve probably heard about hormone replacement therapy (HRT) — and you might be wondering about ...

Progesterone, a hormone that decreases during menopause, can be used alone or with estrogen to alleviate symptoms like hot flashes and sleep disturbances. Progesterone therapy can offer benefits such ...