Fitgurú on MSN

Beyond the push-up: 3 elite moves for bulletproof shoulder stability and sculpt

Stop relying on chest-centric exercises to fix your posture: A pro weightlifting coach explains why vertical and rotational ...
Well+Good

6 Pectoral Muscle Exercises That’ll Improve Your Posture and Your Push-Up Count

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...
Fitgurú on MSN

Forget the floor: Why these 3 shoulder-specific moves crush push-ups for upper-body stability

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...
AOL

5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...
KTVZ

Working out can make your posture worse. Here’s how to correct that

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good ...
Business Insider

How to get better at push-ups, even if you can't do any, according to a personal trainer

Every time Gabby publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...