With each step you take, research shows your knee joints absorb forces equivalent to 1.5 times half times your body weight.

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...

Adults should aim for 150 minutes of aerobic activity a week and muscle-strengthening activities twice a week to maintain and improve their health. Muscle-strengthening activities are important for ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

This move works the quads and also improves flexibility and balance. To perform the Zulu squat, lower your body as if ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Improving flexibility is essential for overall health and well-being. Wall exercises provide a simple yet effective way to ...