Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Why this matters: High blood pressure is incredibly common, and eating beets may be a simple way to help keep it in check. What you can do: Enjoy beets raw, roasted, or blended into a smoothie—but don ...

Pomegranate beet citrus smoothie – loaded with antioxidants, and vitamins, spiced with mint and ginger, this smoothie is detoxifying and immune boosting. The smoothie is loaded with fresh citrus ...

Beets contain nitrates that the body breaks down into nitric oxide, which lowers blood pressure by relaxing blood vessels. Beet juice has a higher concentration of nitrates than beets, so beet juice ...