Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

For the past couple of years, we’ve all spent a lot of time at home hunched over a computer or a mobile phone as we work from the comfort of our homes. Sometimes, your posture can suffer from that ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due to bad posture while staring at a computer screen all day, an exercise ...

The best mattresses for shoulder pain may vary based on where your pain occurs, price, type, material, firmness level, and how you sleep. Certain mattresses may be better for side, back, or ...

If you’re a side sleeper with shoulder pain, you don’t necessarily have to force yourself to sleep on your back. A mattress that delivers ample pressure relief and promotes the natural curve of your ...

Raking up all the falling leaves is the biggest chore for some–which isn’t just time-consuming but can also be pretty ...

What Is the Rhomboid Muscle? The rhomboid muscles are a large group of muscles in your upper back. They’re made up of the rhomboid major and the rhomboid minor. These and other muscles form the ...

Conditions affecting the gallbladder, such as gallstones, inflammation, and polyps, can cause back pain. These conditions often cause pain in the abdomen, which may radiate to the back. When a problem ...