The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

And what type of physical activity should we be doing to stimulate our minds? How does exercise impact our brains? Regular exercise has a range of benefits for our memory and cognitive abilities.

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in reducing the risk of certain types of cancers. Exercise helps by lowering ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

A recent study published in the British Journal of Sports Medicine explored the impact that exercise can have on the risk of ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.