As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Jam-packed with fun poses and activities, shown alongside clear pictures with step-by-step instructions to encourage correct technique, it helps children to learn about the benefits of yoga, such as ...

Just like adults, kids face a lot of stress and anxiety in ... bearable and they will be in an upbeat mood. Reading Grab a book you will both enjoy and read together or aloud as you hold them.

If you have kids, this is an excellent place to go ... The library is always free. Besides books, you can also check out ...

The 15th August is National Relaxation Day! So here are Blue Peter’s top five ideas to help you relax. To relax to the max, grab a colouring book! Studies have shown that focusing the mind on ...

Unlike children's colouring books, the ones meant for adults have complex designs, typically inspired by nature, mandalas, or ...

Stress is a major migraine trigger, and school can sometimes be a stressful environment for children. Simple relaxation techniques, such as deep breathing, visualization, or mindfulness exercises ...

Penguin Random House Children’s UK has bought three colouring books by Vietnamese artists' collective Coco Wyo, in a ...

U.S. News & World Report has compiled this list of the top all-inclusive adults-only resorts in the Caribbean so you can ...