— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...

Using guided relaxation tapes soothed my insomnia, and may help you now. By Olivia Judson Ms. Judson is a writer and scientist in Berlin. If the coronavirus is dominating your thoughts by day, perhaps ...

The Products on Trial: The Skinny Confidential Mouth Tape and Oi Tape. The Tester: Stephanie Mickelson, a morning person who needs to maximize her sleep. The Expert: Dr. Tyrell Fridie, a dentist who ...

Stacey Shapiro lay awake, staring at the ceiling as the early morning hours ticked by, and knowing in her heart it was time for a change. For years, the 51-year-old had struggled with insomnia, which ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Hey, remember a few months ago? This past March, perhaps, when we were young? I don’t either, but ...

(Reuters Health) - Mothers who get breastfeeding support that includes relaxation therapy may feel less stressed and have babies who eat and sleep more than women who don't get this extra help, a ...

The environment that your baby enjoyed for nine long months in the womb was not one of absolute quiet. There was a constant symphony of sound — your heartbeat and fluids rushing in and out of the ...