A recent study published in the Journal of Psychopharmacology examined the effectiveness of psychedelic-assisted therapy on ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Deep tissue or trigger point therapy is more rigorous than Swedish massage, which only tackles superficial tissues and structures closer to the skin.

Heat therapy, or thermotherapy, uses heat to help with pain relief and muscle relaxation. Here’s how it works and when to use ...

In this "Mornings Memory" from 1990, Charles Osgood explored Don Campbell's sound therapy techniques in Boulder, Colorado, ...

The basic principle behind it is that sound, when applied at specific frequencies or rhythms, can positively influence brain ...

Cupping therapy has slowly been gaining popularity in the wellness space. But what is it? What are its benefits? Details here ...

Relaxation therapy uses known techniques to encourage the mind and body to be more relaxed. These techniques can be extensive, ranging from breathing exercises to biofeedback-assisted relaxation.

Anew study has investigated how effective psychedelic-assisted therapy is in managing various treatment-resistant mental conditions. The rese ...

In the pursuit of stress relief and relaxation, it sets a new benchmark for holistic ... It is Malaysia’s first compact ...