Teenagers don't need as much sleep as children do. For teenagers between the ... try to adjust your bedtime routine to ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Kendall Jenner, Eva Longoria and Aja Naomi King Walk the L'Oréal Paris Runway ...

and relax in the knowledge that you’re doing your best for your children." Lullabies and other tunes have been played to babies for many years to calm them and lull them to sleep. Listening to music ...

Early adoption of healthy sleep habits is essential for promoting a child's physical, mental, and emotional development. Read on to know more.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

While exhausted parents worrying about their children's sleep certainly isn't new, some experts note several modern issues — ...

Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...