Adult coloring, once dismissed as a nostalgic hobby, is increasingly being recognized as a legitimate stress-management tool ...

Stress is something many of us feel like we simply can’t avoid. But according to Dr. Anna Marie from Wellness, there are ways ...

One crunchy bowl affects not only satiety – but also the nervous system: The link between oats, magnesium and serotonin, ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Spring Health reports that 69% of U.S. employees face significant workplace stress, urging improved communication and mental ...

Extracurriculars is a new series within Columbia News dedicated to showcasing the many clubs and organizations that exist at ...