Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

If you had told me 15 years ago that at 64, I’d be a running coach who shares fitness and motivation tips on the internet, I definitely wouldn’t have believed you. Growing up, I was always active, but ...

It could be even better than running when it comes to protecting against diabetes and unhealthy weight gain. In a recently ...

Just as we’ve preached about the importance of having different shoes for walking, the same principle applies to strength training. You really do need a separate pair for your gym workouts! Our team ...