An over-the-counter sleep aid may put some users at higher risk for heart failure and death. In a preliminary study of adults with insomnia, researchers found as association between long-term ...

L-theanine for sleep: Everything families need to know before trying this natural sleep aid alternative ...

(CNN) — Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...

As many as 70 million adults in the U.S. don’t sleep as well as they might like, and research suggests 1 in 5 takes some kind of sleep aid to help. Older adults are especially prone to sleep troubles, ...

Are sleeping pills safe during pregnancy Read on to understand how these medicines may carry risks what to avoid and safer ...

Plus, we asked sleep coaches and insomnia specialists to explain the science behind sleep aids and how to find the right fit for you ...