Eating saturated fats regularly can raise LDL cholesterol, a significant risk factor for heart disease.What you can do: Swapping saturated fats with healthier options like unsaturated fats and fiber ...

Not all fats are equal. A new study has suggested that unsaturated fats from plant sources are far better for human health than saturated fats from animal sources. This work analyzed the composition ...

Shannon Stockero is a culinary dietitian in Minneapolis-St. Paul and a spokesperson for The Obesity Society. Cholesterol in animal-based foods and ingredients, also called dietary cholesterol, used to ...

The Dietary Guidelines Advisory Committee (DGAC) determined the relationships between saturated fat and cardiovascular disease (CVD) and the roles of dairy, red meat and plant-based oils with findings ...

A noticeable deficit of highly unsaturated lipids — including omega-3 fatty acids — found in women with Alzheimer's disease (AD) but not in cognitively healthy women is linked to worse cognition and ...

Will this protein fill your bloodstream with cholesterol?

The previous article described how fatty acids consist of long chains of carbon-carbon bonds, with the carbon mostly “saturated” with hydrogen atoms. When two saturated adjacent carbon atoms exchange ...

Choose oil-free dressings. Remove the skin from chicken. Don't open bags of nuts because they are high in calories. Switch to ...

Share on Pinterest Consuming plant-based oils has been linked to reduced risk of cardiovascular disease. miniseries/Getty Images Making dietary changes from a diet high in saturated animal fats to ...

A new review finds that Korean native black goat meat is lean, rich in unsaturated fats, essential amino acids, and bioactive ...