Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

if you get pinned to the ground, it is okay because you can fight through it. the offender is basically a table. you want to take two parts of the table away for it to be effective. buck and roll ...

The Wasatch County Sheriff has said there’s not enough evidence to charge a Summit County man for the fatal shooting of a ...

Have you ever thought about taking self-defense classes but you weren’t sure where or how to start? Well, we’re here to help because we will be breaking down some tips for learning self ...

Self-defense is an important skill to have, and local women got some tips Sunday on how to protect themselves. The YMCA on ...

Students will learn self-defense techniques and develop skills in preventative and situational awareness throughout the semester. This is an eight-week course that faculty and staff can participate in ...

Cheryl Squadrito and Nancy Starr started the nonprofit Strike it Strong​ to help women from 14 to 104 years old learn the ...

A Post Falls business is helping people of all ages learn how to protect themselves in emergencies. Gracie Jiu-Jitsu provides a range of classes, including self-defense for women and bullying ...

Self-defense training is big business'kids, students, single mothers, housewives, executives traveling overseas, government employees, celebrities, sports figures, politicians, school teachers ...

Trump enrolled Arabella, now 13, in jiu-jitsu (martial arts) classes with the Valente Brothers in Miami, Florida – and soon the whole family joined in, she said. Stay Safe With 4 Self-defense Tips ...