When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping you solve it. Change can be deceptively complex and difficult to perceive ...

Change is one of those things that’s easily and often talked about, and while change of any kind is often more difficult to achieve than initially imagined, changing yourself is among the most ...

Self-change is tough, but it's not impossible, nor does it have to be traumatic, according to change expert Stan Goldberg, Ph.D. Here, he lays out the 10 principles he deems necessary for successful ...

Trying to lose weight typically sounds exciting at first. There’s often a rush of enthusiasm when embarking on a new self-change experience. Dieting researchers Janet Polivy and Peter Herman coined ...