Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Don't underestimate the power of walking. Despite it being low-impact and not that intense compared to ...

Walking is making noise as the exercise trend of the moment on TikTok. (Getty Images) After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends ...

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without making your walk feel more laborsome. In addition, walking poles reduce ...

The practice of walking backward, which is also known as 'retro-walking' provides various health advantages to individuals. Scientific evidence demonstrates that backward walking activates body ...

Seniors using walking sticks can comfortably walk longer distances, maintain a natural posture, and avoid extra strain on ...