Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Business goals provide direction for your company and can motivate your team to reach milestones. Learn about the goal-setting process and types of goals.

Most of us have experience setting goals in certain areas of our lives. This might include work-related goals, fitness goals, ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

The start of a new year presents the perfect opportunity for nonprofit staff from the top down to rethink processes and take ...

Did you set a 2026 New Year’s resolution? No? That’s more than fine — it might even be the better answer. There’s a reason ...

Setting goals is part of any running journey – perhaps you want to get faster, run further, stay consistent or come back from an injury. Whatever your focus, it can feel daunting to set big targets ...