About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about ...

While social media is inundated with adverts for ‘magical’ products claiming to ease menopause symptoms for good, a leading expert suggests that simple, everyday habits may be overlooked. Menopause ...

Consistently getting about eight hours of sleep helps the body repair DNA, restore hormonal balance, reduce inflammation and clear cellular waste ...

Weight loss is often seen as a tough challenge, but with the right mindset and simple lifestyle changes, it is entirely achievable. Fitness trainer Yash Vardhan Swami, who transformed his life by ...

These simple lifestyle changes can help men live longer, healthier lives. Everyone wants to live a longer, healthier life, but it’s easy to feel overwhelmed by all the advice out there. For men, ...