Do you spend hours a day sitting in an office, driving a car or truck or even lounging around watching TV or playing video games? Chances are, you’ve experienced a stiff or achy back. According to the ...

We hope to convey to you that a key point of sitting and back pain is the benefit of movement and change of positions. The most important tactic you can use to combat back pain while sitting is to ...

Spinal decompression is a non-invasive, drug-free treatment that gently stretches the spine to relieve pressure on compressed discs, offering chronic pain sufferers relief without surgery or lengthy ...

Lumbar decompression surgery aims to release compressed nerves in the lower back. This procedure may ease pain and improve mobility in those with spinal conditions. Conditions such as herniated disks, ...

Non-surgical spinal decompression for herniated, slipped, and bulging discs is now available in Meridian Idaho at Meridian Idaho Gonstead Spine & Wellness Chiropractic. Todd Pickman, D.C., and Dr.