I am an Engineer turned Performance & Health Coach. I specialise in Sports Performance and Injury Management cases, and believe that “movement” is the way to a fit life. I like playing, watching and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

White House lambasts $2 trillion Norwegian wealth fund's Caterpillar exit McDonald’s CEO raises alarm about new customer behavior Domestic violence victim uses hand signals to ask for help: Police ...

I Ate Eggs Every Day for 2 Weeks — This Is the Biggest Change I Felt A long-lost ancient Roman artifact reappears in a New Orleans backyard NASA research vessel crash lands in Texas wheat field Are ...

He’s abs-olutely dedicated to his fitness regimen. The 63-year-old founder of the Cleveland Clinic’s Center for Functional Medicine is sharing his lifelong tips for fitness — and how to maintain a ...

Toned abs — but in particular the infamous six-pack — are often seen as the Holy Grail of fitness. Experts say they're not only much harder to achieve than many people realize but some caution that ...

The reigning king of classic physiques reveals the workout behind his chiseled core. In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...

A Chinese man made sure he always had hydration on hand while he worked out — by carrying a 5.2-gallon water jug when he went for a run. Zou Heping would complete the grueling routine at 5:30 a.m., ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...