Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

sugary drinks go a long way in keeping skinny fat at bay. Try to go for a protein-rich diet as well. While it important to stay active every day, added a regular weekly exercise routine will go a long ...

Rebuild your skinny chicken legs ... The Elimination Workouts target trouble areas by building muscle there—not trying to cut fat.

Knowing what my week of workouts looks like ahead of time means I will 100 per cent stick to it, as my workouts are ...

The colloquial term for this is "skinny fat" and in the medical realm it's referred to as "normal weight, metabolically unhealthy." Related Article Module: 3 reasons why BMI is not an accurate ...