But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

Sound healing, an old practice based on vibrations and frequencies to aid in physical, emotional, and spiritual health, has ...

Daily music interventions significantly improved comfort and sleep transitions in preterm infants without affecting physiological stability. This study highlights the potential of non-pharmacological ...

Neuroscientist Daniel Levitin says listening to music can help cure certain medical issues, including one suffered by Joni MItchell.

As part of my work with Self-Healing Communities of Michiana (SHCM), I help develop brain care resources. One of my ideas was ...

Tzvia Wexler works extensively with wounded soldiers in the Israel Defense Forces in her role as national development director for Friends of Israel Disabled Veterans, which means that she spends ...

The Greensboro show features lullabies by Vermont parents experiencing traumatic life events. A collaborative project, it ...

If you find yourself needed rest in all seven categories, Dalton-Smith suggests starting with the area of greatest deficit.

Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

From a jungle treehouse in Mexico to a California-inspired sun ranch in Australia, these are the best new and improved hotels ...

A program that was providing therapy and support for victims of the Waukesha Christmas Parade attacks was in danger of ...