First, the AASM guideline recommends a combination of CBT‑I and medication over medication alone for adults with chronic ...

In a recent study published in The Lancet, researchers compare the cost-effectiveness and clinical impact of nurse-delivered sleep restriction therapy with sleep hygiene for insomnia treatment. Study: ...

Sleep, we all need it, yet for many, it remains an elusive nightly quest. In today's fast-paced world, the rise in sleep disorders, with insomnia being the most prevalent, is a concern that demands ...

If you suffer from insomnia, here’s some insight into the causes of insomnia and how to help treat it, so you can get a ...

A study conducted in China found that participants who used a smartphone application had improved insomnia severity compared with those who received sleep education. A smartphone-based, Chinese ...

Several treatment options may help insomnia, from natural remedies and lifestyle strategies to prescription and over-the-counter medications. Insomnia is a common sleep disorder. It affects a person’s ...

The integrative therapist at beverlybrashen.com combines neurofeedback, CBT-I, somatic therapy, trauma-informed care, ...

People with insomnia might think of adding different foods to their diet to help them sleep. But does this strategy work? An ...

Introduction Cannabis use is common in the USA and is associated with adverse outcomes across many domains, including sleep difficulties. Targeting insomnia with an evidence-based treatment could ...

Cognitive behavioural therapies for insomnia (CBT-I) are increasingly being delivered online in order to improve ...

Exhausted trying to get better sleep? You’re not alone if you experience chronic insomnia — about 12% of adults have trouble falling asleep, staying asleep or returning to sleep after waking up at ...