The Apple AirPods could soon read your mind, if the innovation revealed in a new patent sees the light of day. The filing reveals how the in-ear headphones could measure brain activity via electrodes.

A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer's and dementia. Referring to ...

Nothing soothes the soul like a deep sleep. We all know the feeling: eyelids that refuse to stay open, a yawning mouth that refuses to stay closed, and a scattered mind that refuses to stay focused.

You’re lying in your bed, exhausted. It’s pitch-black out, and you know it’s late, but no matter how hard you try to drift off to sleep, your mind keeps racing. You may be thinking about your to-do ...

Living in our modern society significantly disturbs the body’s natural evolutionary physiology for sleep. Source: Getty Images, used by permission Since the beginning of humankind, in order to survive ...

New neuroscience reveals sleep is an active brain process, not just rest. Parts of your brain remain awake during deep sleep, while others shut down. This nightly 'cleaning cycle' clears waste and ...

There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University of ...

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot of ...