A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Read on to learn more about this esoteric practice and how it may help improve sleep. In yogic practices ... from a few seconds to long-form meditation. The term mudra is also commonly used ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Calm, one of the biggest meditation and wellness apps, has a habit of snapping up celebrity talent for its sleep content. You can already find stories narrated by Harry Styles, Kevin Bacon ...

Our cells get depleted during an awake and conscious day. The restorative concept states that sound sleep enables the restoration and repair of physiological wear-and-tear and replete vital ...

Deep breathing might work for you, too. You can try the 4-7-8 technique: breathe in through the nose for 4 seconds, hold for ...