The Sleep Sound Millions Trust May Be Stealing Your REM Sleep

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...
Hosted on MSN

10 Hours of Relaxing Slime ASMR | Sleep Better & Instantly Reduce Stress

Fall into deep rest with 10 hours of relaxing slime ASMR. 🎧💤 This ultra-long video features soft squishes, gentle pops, and soothing textures — no music, no talking. Just pure, satisfying sounds for ...
Psychology Today

Sound Machines for Sleep Do More Harm Than Good

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Pink noise: what is it and can listening to it make your sleep worse?

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...
Science Daily

Sound machines might be making your sleep worse

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...
Study Finds on MSN

Pink Noise Reduces REM Sleep: Earplugs Outperform Sound Machines

In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...