Older adults who sleep in bedrooms warmer than 75 degrees Fahrenheit face measurably higher odds of overnight cardiovascular strain, according to a study of 47 community-dwelling seniors tracked over ...

Researchers found that the medication sulthiame reduced breathing interruptions and improved oxygen levels overnight in people with moderate to severe sleep apnea. The findings were published recently ...

Researchers have found the optimal amount of sleep that is linked to the best level of insulin sensitivity, which comes to a ...

A European clinical trial found that sulthiame, a drug used in the treatment of epilepsy, reduced breathing interruptions.

Don’t sleep on this nutrient. If you’re not getting enough sleep, you could be missing out on some vital dietary staples. But ...

A large cross-sectional analysis of 25,381 Swedish adults aged 50–64 found that habitual coffee consumption showed only very weak associations with sleep quality and daytime sleepiness. Genetic ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

Teens aren’t getting enough sleep! And a two-decade study suggests it’s getting worse. Scientists found that the number of ...

Plus, how much may amp up insulin resistance.

Researchers believe that a drug used to treat childhood epilepsy may also be good for assisting with sleep apnea-related breathing trouble.

Craving something before bed? Here are five foods that promote relaxation and help regulate the sleep–wake cycle.

Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.