It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

Cognitive behavioral therapy for insomnia (CBT-I) is an effective, first-line treatment option. A doctor may prescribe sleeping pills if CBT-I does not work for a person. A person with insomnia has ...

First, the AASM guideline recommends a combination of CBT‑I and medication over medication alone for adults with chronic ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...

Combining medications with behavioral therapy to treat chronic insomnia might not be best for all patients, a new practice guideline says. Cognitive behavioral therapy for insomnia (CBT-I) works best ...

Insomnia is a common problem, affecting as many as 20% to 60% of perimenopausal and postmenopausal US women. Because of its possible severe physical and psychological effects, ongoing research is ...

If you suffer from insomnia, here’s some insight into the causes of insomnia and how to help treat it, so you can get a ...

Introduction Cannabis use is common in the USA and is associated with adverse outcomes across many domains, including sleep difficulties. Targeting insomnia with an evidence-based treatment could ...