If you are BORED, if you are ANTSY, if you are in a RUT, or if you're looking for low-risk ways to change things up in the kitchen, how about a bag of spelt flour? What is it though? Spelt is a type ...

Most types of breads you buy, whether from the grocery store or your local bakery, use wheat flour. Wheat flour may be common today, but did you know that this wasn’t always the case? Before the wheat ...

The expression “everything old is new again” certainly rings true when it comes to grains, with a growing number of people pushing their grocery carts past modern wheat breads, cereals and crackers ...

Amaranth, barley, millet, spelt and teff — you’ve probably seen these or other whole-grain flours showing up on store shelves as we become increasingly familiar with them and as they become more ...

My moist and easy spelt banana bread recipe comes together quickly with no yeast and no breadmaker. With just seven simple ingredients plus optional walnuts or other mix-ins, you can bake a sweet, ...

Spelt enjoys a rich past as one of the most popular grains in ancient times. Yet, despite its role as a staple in ancient civilizations, and as a healer of illness in the Middle Ages, spelt lost its ...

Please provide your email address to receive an email when new articles are posted on . The major allergen in wheat allergy dependent on augmentation factors is omega 5-gliadin. Spelt and wheat are ...

Roast four small beetroot, wrapped in foil with a little oil, at 200C/gas mark 6 for 50 minutes or so. After 20 minutes' cooking, add five whole garlic cloves and four largeish tomatoes. When the ...

Risotto has long been a go-to comfort dish, but this version offers a healthier, fiber-rich twist by swapping traditional arborio rice with nutty spelt kernels. The result? A risotto that’s just as ...

Spelt is the new celebrity grain, the Keira Knightley of wholefoods, and it has gone from curiosity to must-have ingredient in just five years. Said to be more digestible than wheat and richer in ...