Join us for an exclusive look into the incredible strength and agility of Hannah O’Connor, a remarkable athlete specializing ...

With three months to go until the start of the 2014 Winter Olympics in Sochi, Russia is doing its best to stoke the Olympic spirit among the populace with all kinds of outreach, including a unique ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

Usually popping a squat in the subway station is discouraged, but now Moscow is awarding free subway rides to people who do just that. For every squat Russians do, they get 1/30th the value of a ...

Even though your main focus during squats is going to be on your lower body, it's important to know what to do with your hands, too. After all, you'll need them to secure the implement you're using to ...

The battle rope is the latest workout equipment to gain popularity and it can help you shape up like never before. The battle rope is a highly effective conditioning tool found in the new age gym.

Want a free subway ride in Russia? All you have to do is work up a little sweat. In an effort to promote both the upcoming Olympic Games in Sochi and a healthier lifestyle, the Moscow metro has set up ...

Editor’s Note: Each week in “Apparently This Matters,” CNN’s Jarrett Bellini applies his warped sensibilities to trending topics in social media and random items of interest on the Web. Admit it. Your ...