This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/b8tuWH1-sFQ Brad: All ...

(Mass Appeal) – Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth Wadden from Heartsong Yoga.

Warm-up races have a specific purpose in your build-up to a key race. They are not just a physical test but also a rehearsal, as well as a more relaxed opportunity to explore different aspects of ...

(Mass Appeal) - Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth Wadden from Heartsong Yoga. Watch 22News on even more ...